Thursday, August 4, 2011

New Blog Post!

This is an excerpt from my blog Journeys Fitness entitled, "What Are You Afraid Of?". Take a look!

"Fear has been instrumental in setting your course whether your parents are alive or dead. Whether you grew up happy or sad, wealthy or poor. Whether you know it or not. Fear has developed your likes and dislikes, picked your friends, and raised your children. Fear has limited your potential, excluded possibilities, and controlled your choices." Rhonda Britten, author of Fearless Living: Live Without Excuses and Love Without Regret

Fear is a very common reaction to the unknown. It arises in us all when we feel that our security and safety are threatened. The unknown is daunting. We fear the repercussions of our failures and the burden of success. We focus on what we may lose as opposed to what we stand to gain. Fear is often the result of trauma (conscious and unconscious). But, fear is necessary to our individual and collective survival. Fear is the signal of danger that elicits a physical reaction referred to as "fight or flight". It is how we manage our fight or flight response that will determine the life or death of a project, business venture, relationship, or even ourselves and others. (You've gotta know when to hold 'em and when to fold 'em...know when to walk away and know when to run!)

Read the entire post here:

Keep your pen to the paper! Remember inspiration is everywhere...